Boot Camp Monday at 18:30-19:30 and Wednesday at 18:45-19:45.
Boot Camp Classes also known as "Bootcamp" or "Bootcamps" are designed for general health and wellbeing.
Boot camp is a great combination of metabolic resistance training and high intensity interval training - both have been proven to be the best method for fat loss and lean muscle build.
Burn unwanted calories fast If you put in the effort, I guarantee you will get fit, tone muscles, develop better movement, improve posture & balance and burn unwanted calories fast.
The boot camp class is varied in their structure due to our centre being designed specifically for the delivery of functional exercise which is based on the 7 natural human movement patterns of the squat, lunge, bend, push, pull, twist and gait (walk, jog and run).