Cardiac Rehabilitation Classes at Hatfield Birchwood Leisure Centre on Monday at 4pm and Thursday at 2pm
If you want to work-out in a class that is exclusive to the special needs of those who require cardiac rehab, are diabetic, suffer from high blood pressure, if you have a significant health issue for which careful exercise will be helpful - or if you are just 50+ and need a regular careful workout.
Effective Workouts These classes are designed to offer an effective workout for 50+ yr. old users in an environment that is both relaxing and sociable.
The exercise sessions are about finding something you enjoy to start you on the road to an active healthy life.
Exercise is a great way to maintain health improvements and can help to:
Lower cholesterol Manage weight Combat stress Improve sleep pattern Improve self esteem Improve heart function Lower blood pressure Reduce angina Reduce risk of blood clotting Improve self esteem Improve joint flexibility & muscle Cardiac rehabilitation If you have a cardiac condition or a medical condition, this class will be ideal for you.
You will be exercising with a group of people who have all experienced similar health problems.
Individual Exercise Plan At your first session, I assess your medical condition and will agree an individual exercise plan with you, taking into account the medical referral form that you bring from your Phase III programme or your referral from your GP - At each subsequent session; I will monitor your progress and modify your exercise plan to reflect your improvements.
During the class you will move around a circuit in the room, performing different exercises and using different items of equipment as you go.
Each session lasts 1 hour, and includes warm up and cool down exercises and stretches as well as the circuits.
What should I bring to class and what should I wear? I recommend that you wear exercise clothing – shorts or track suit bottoms and a tee shirt are fine, and you should also wear trainers. Bring water to drink, and you may want to bring a small towel – be prepared to get hot and sweaty!
Partners, friends and relations are also welcome to attend!
Classes at Hatfield Birchwood Leisure Centre on Monday at 4pm and Thursday at 2pm. Call us now to book!